Braces Friendly Recipe: Week 44

Hi everyone! We hope you all had a great winter break, and are getting back into the swing of things. We want to wish all of the students who are taking their mid-terms this week the best of luck! This week's recipe is quick and easy one for all of you who are super busy. 

See the original recipe posted here.

Taco Twist Soup

Ingredients:

3 cups Garden Vegetable Broth
3 cups Fat Free & Lower Sodium Beef Broth
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
1 can black beans, rinsed and drained
1 can diced tomatoes, undrained
1 1/2 cups picante sauce
1 cup uncooked spiral pasta
1 small green pepper, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 cup shredded low-fat cheddar cheese
3 tablespoons reduced fat sour cream

Directions:

1. Sauté onion and garlic in oil in a large saucepan until tender.
2. Add broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender, stirring occasionally.
3. Serve with cheese and sour cream.

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